janetlesley's Journal, 09 Sep 24

Morning FS Friends hope your all well ,put on a little again but have my brother here for a week now so it will be meals out so may not track this week back at it on the 16 th 🤗Have a good week

121 kg Lost so far: 6 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

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1011 kcal

Fat: 25.80g | Prot: 75.89g | Carbs: 118.02g.   Breakfast: Bananas, Coffee with Milk. Lunch: Corned Beef, Tesco Plain Tortilla Wraps, Coffee, Tea with Milk. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Beef or Calves Liver and Onions. more...

2793 kcal

Exercise: Walk round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...