Weigh In record (no journal entry) for 09 September 2024
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85.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1690 kcal
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Fat: 56.10g | Prot: 110.19g | Carbs: 166.79g.
Breakfast: PP Tryffel, Bullseye Meats Beef Jerky Original. Lunch: Hallon, Oatly Havremjölk, Havrekaka, Lindahls Grekisk Naturell Yoghurt, Potatis (med Skal, med Salt, Kokt), Koster Fiskarns Kallrökt Lax, Scitec Nutrition 100% Whey Protein Professional, Oatly Havremjölk. Dinner: Bullseye Meats Beef Jerky Original, Vitt Bordsvin, Äpple, Nick's Caramel Chocolate Protein Bar. more...
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Gaining 2.1 kg a Week
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