Weigh In record (no journal entry) for 01 August 2024
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96 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 73.12g | Prot: 83.51g | Carbs: 228.16g.
Breakfast: Selada, Mentimun (dengan Kulit), Hoka Hoka Bento Egg Chicken Roll, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Mamayo Mayonais Original, Quaker Instant Oatmeal. Lunch: Nasi Putih, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Brokoli, Ikan Kembung, Sinti Bumbu Pecel. Dinner: Pepes Tahu, Martabak Keju, Martabak Telur, Putih Telur Matang. Snacks/Other: Kembang Goyang, Richeese Ahh', Momogi Momogi Jagung Bakar, Tahu Bulat, Roma Sari Gandum Sandwich Susu & Coklat, Buah Pir. more...
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Iin Herlina's Weight History
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