Weigh In record (no journal entry) for 26 August 2015
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 51.57g | Prot: 84.99g | Carbs: 258.51g.
Breakfast: Café Expresso, Triunfo Digestive Aveia. Lunch: Melões Verdes, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão de Mistura, Café Expresso, Pepsi Twist, Ameixa Seca. Dinner: Dark Chocolate 73%, Requeijão, TUC Original, Melões Verdes, Sopa de Tomate, Pepsi Twist, Café Expresso. Snacks/Other: Kellogg's All-Bran Plus. more...
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3209 kcal
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Exercise:
Hiking - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Cbettencourt's Weight History
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