Weigh In record (no journal entry) for 09 September 2024
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1175 kcal
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Fat: 58.48g | Prot: 63.89g | Carbs: 99.68g.
Pre-Breakfast: Kahve (Demlenmiş), Elma, Oneva Hindistan Cevizi Yağı, Burch Karabuğday Patlağı , Avokado. Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Uludağ Şekersiz Limonata, Tavuk Sote. Dinner: Sade Krep, Tukaş Mısır, Dardanel Ton Klasik. Snacks/Other: Üzüm, Karpuz, Tam Yağlı Süt, Bal. more...
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Losing 1.6 kg a Week
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sümeyye1396's Weight History
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