Weigh In record (no journal entry) for 19 January 2015
|
83.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
1547 kcal
|
Fat: 49.60g | Prot: 103.92g | Carbs: 184.41g.
Breakfast: AH Magere Franse Kwark, Banaan. Lunch: Hofstee de Drie Eiken Schwarzwalder Schinken, Hella Halvarine, Speltbrood. Dinner: Uien, Calvé Whisky Cocktailsaus, Bieten, Groene Snijbonen, Croma Bakken en Braden, AH Scholfilet. Snacks/Other: Banaan, Verkade Melkchocolade, Gedroogde Cranberries, AH Magere Franse Kwark. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feie_lammers's Weight History
|