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Kornilutik
Journal
09 Sep 24
Kornilutik's Journal, 09 Sep 24
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Weigh In record (no journal entry) for 09 September 2024
80 kg
Lost so far:
13 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2024:
293 kcal
Fat: 16.32g | Prot: 18.98g | Carbs: 17.19g.
Breakfast:
Мясновъ Рулет Куриный Горячего Копчения на Древесной Щепе, Кофе, Помидоры, Черемушки Полюшко, Жареное Яйцо без Жира.
Lunch:
Bonfesto Сыр Творожный Экстрамягкий.
more...
2835 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.2 kg a Week
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Kornilutik's Weight History
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