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77teixiera
Journal
09 Sep 24
77teixiera's Journal, 09 Sep 24
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Weigh In record (no journal entry) for 09 September 2024
66.1 kg
Lost so far:
4.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2024:
1528 kcal
Fat: 44.87g | Prot: 71.55g | Carbs: 207.40g.
Breakfast:
Crownfield Copos Finos de Avena Integral, Milfina Joghurt Nature 1,5%.
Lunch:
Arroz con Mariscos, Rúcula, Fresh Cut Mischsalat.
Dinner:
Paella con Mariscos.
Snacks/Other:
Banano, Skyr Himbeere, Paraguaya.
more...
1491 kcal
Exercise:
Yoga - 9 minutes, Google Health Connect - 23 hours and 51 minutes.
more...
Gaining 1.1 kg a Week
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77teixiera's Weight History
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