Weigh In record (no journal entry) for 09 September 2024
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66.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1040 kcal
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Fat: 52.94g | Prot: 53.27g | Carbs: 88.47g.
Breakfast: Menemen, Balparmak Apitera Zen, Nescafe 2'Si 1 Arada, Haşlanmış Yumurta, Dardanel Ton Klasik, İrmik Helvası. Elevenses: Kuru Üzüm, Badem. Lunch: Patates Kızartması, Eti Form Kepekli Bisküvi, Sütaş Cacık, Kıymalı Patlıcan Yemeği. more...
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Losing 2.8 kg a Week
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seymayyy's Weight History
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