Weigh In record (no journal entry) for 09 September 2024
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96.2 kg
Lost so far: 9.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1064 kcal
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Fat: 40.07g | Prot: 116.31g | Carbs: 66.98g.
Breakfast: Докторская Колбаса Колбаса , Барака Брынза, Essi Творог Нежирный. Lunch: Помидор Помидор , Sumare Tuna Acili Ton Chili Tuna, Груши, Шоколад с Миндалем. more...
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Gaining 4.9 kg a Week
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z89fayzulla's Weight History
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