Weigh In record (no journal entry) for 09 September 2024
|
77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
2771 kcal
|
Fat: 69.39g | Prot: 163.02g | Carbs: 349.50g.
Breakfast: Nescafe Coffee, Tesco The Growers Harvest Porridge Oats, Tesco Medium Eggs, Tesco Semi-Skimmed Milk. Lunch: Tesco Easy Cook Long Grain Rice, Tesco Lean Beef Steak Mince 5% Fat, Tesco Carrot, Jordans Skinny Syrup. Dinner: Tesco Sweet Potato & Potato Mash, Tesco Finest Slow Cooked Gammon Shank, Tesco Button Brussels Sprouts. Snacks/Other: Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk, Crownfield Bitesize Wheats, Cadbury Milk Chocolate Spread, Warburtons Crumpet, Bananas, Milbona High Protein Chocolate Pudding, Nescafe Coffee, Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|