Weigh In record (no journal entry) for 09 September 2024
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77 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1346 kcal
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Fat: 38.25g | Prot: 84.03g | Carbs: 165.77g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kering Tempe, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Soto Ayam, Nasi Putih, Telur Rebus. Snacks/Other: Flimty Flimeal Strawberry, Kopi Luwak White Koffie Less Sugar. more...
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Losing 0.0 kg a Week
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farahelpraba2024's Weight History
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