Weigh In record (no journal entry) for 09 September 2024
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86 kg
Lost so far: 38.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1479 kcal
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Fat: 55.23g | Prot: 63.35g | Carbs: 183.86g.
Breakfast: K-Menu Rasvaton Raejuusto, Suodatinkahvi, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Pakkasmarja Mustikka, Vi-Siblin Kuitulisä. Lunch: Banaanit, Vihersalaatti, Fazer Amica Meetvurstikiusaus. Dinner: Rax Buffet Kinkku-Ananas Pizza, Pulla, Suodatinkahvi. Snacks/Other: Banaanit, Emmentaljuusto, X-Tra Margariini 60, Vaasan Ruispalat, Valio Play Maitokaakao. more...
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Losing 0.5 kg a Week
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harkinnina's Weight History
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