Sunny.__'s Journal, 09 Sep 24

Weigh In record (no journal entry) for 09 September 2024

44.6 kg Lost so far: 8.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:

805 kcal

Fat: 32.51g | Prot: 90.89g | Carbs: 38.70g. Breakfast: 全家茶葉蛋白. Lunch: Familymart 姬肯纖女蔬滿盒. Dinner: 五香豆乾, 滷雞腿. more...

1400 kcal

Exercise: 10000 steps - 2 hours, 重訓 - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight


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Sunny.__'s Weight History