Weigh In record (no journal entry) for 09 September 2024
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56.9 kg
Lost so far: 7.6 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1384 kcal
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Fat: 50.10g | Prot: 120.20g | Carbs: 108.16g.
Breakfast: Bulk Nutrients Quick Protein Oats, Bulk Nutrients Earth Protein Vanilla, Hard-Boiled Egg . Lunch: Soyco Malaysian Peanut Satay Tofu , Coles Carisma Potatoes, Broccolini. Snacks/Other: Nescafe Blend 43, Dairy Farmers Skim Milk, Kraft Smooth Peanut Butter, Blueberries . more...
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Losing 0.0 kg a Week
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