Weigh In record (no journal entry) for 09 September 2024
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53.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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492 kcal
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Fat: 15.96g | Prot: 37.34g | Carbs: 49.23g.
Dinner: Greenfields UHT Full Cream Milk, Kentang Panggang (Kulit tidak Dimakan), Prochiz Gold Cheddar, Greenfields Full Cream Milk, Ikan Tuna. Snacks/Other: Mangga. more...
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Losing 2.8 kg a Week
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RATNAANGG's Weight History
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