Weigh In record (no journal entry) for 09 September 2024
|
77.6 kg
Lost so far: 14.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
1491 kcal
|
Fat: 65.50g | Prot: 40.73g | Carbs: 184.69g.
Lunch: Telur Rebus, Terong Balado, Nasi Putih. Dinner: Terong Balado, Telur Rebus. Snacks/Other: Cireng, Makaroni. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
It's Wina's Weight History
|