Weigh In record (no journal entry) for 08 September 2024
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2699 kcal
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Fat: 107.42g | Prot: 173.03g | Carbs: 265.17g.
Breakfast: Fresh Pork Sausage , Coffee, Honey, Egg, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Dinner: Balsamic Vinegar, Cheddar Cheese, Wasa Multi Grain Swedish Style Crisp Bread, Fresh'n Easy Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, Marie Callender's Chicken Pot Pie. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Back to Nature Classic Granola, Good & Gather Organic Black Bean Quinoa Multigrain Tortilla Chips . more...
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Gaining 3.5 kg a Week
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Mike in NC's Weight History
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