Weigh In record (no journal entry) for 08 September 2024
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71.4 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1380 kcal
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Fat: 56.21g | Prot: 104.07g | Carbs: 124.82g.
Breakfast: Unsweetened Iced Tea, LeanFit Whey Protein Shake Vanilla, Natursource Salad Topper, Oatmeal, Almond Milk, Espresso Coffee. Lunch: Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Sweet Pickle Relish , Mustard, Ketchup , Lean Ground Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Bananas, LeanFit Whey Protein Shake Vanilla, Nature's Touch Tropical Fruit Medley. more...
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1923 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 22 hours and 28 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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