Weigh In record (no journal entry) for 08 September 2024
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64 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2651 kcal
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Fat: 110.64g | Prot: 65.26g | Carbs: 348.49g.
Lunch: Cap Cay Kuah, SuperIndo Udang Lapis Tepung (Ebi Furai), Es Doger, Nasi Goreng. Dinner: Nasi Goreng, Mie Gacoan Mie Iblis, Mie Gacoan Lumpia Udang, Mie Gacoan Udang Keju. Snacks/Other: Top Coffee Gula Aren, Creme Brulee, Chatime Matcha Tea Latte, Kopi Kenangan Caffe Latte . more...
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Gaining 0.1 kg a Week
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