Weigh In record (no journal entry) for 08 September 2024
|
101.5 kg
Lost so far: 15.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
1081 kcal
|
Fat: 55.23g | Prot: 89.39g | Carbs: 53.22g.
Lunch: Yumurta. Dinner: Tereyağı, Salatalık, Domatesler, Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Su. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TradeMustafa's Weight History
|