Weigh In record (no journal entry) for 08 September 2024
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1265 kcal
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Fat: 24.07g | Prot: 167.54g | Carbs: 103.82g.
Breakfast: 계란 흰자, 토마토, 삶은 계란, 찐단호박, 오이. Lunch: 양배추, 자두, 파프리카, 찐단호박, 양상추, Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Costco Organic Greek Yogurt, 토마토, 양배추, 오이 (껍질 포함), Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Brew Dr. Kombucha Superberry. more...
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Losing 0.0 kg a Week
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pilamaster's Weight History
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