Weigh In record (no journal entry) for 07 September 2024
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114.1 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1573 kcal
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Fat: 75.07g | Prot: 71.14g | Carbs: 152.04g.
Lunch: Haricots Verts Cuits (à partir de Frais), Escalope de Poulet, Frites Faits Maison, Tortilla de Blé Entier, Oeuf (Entier), Delpierre Maquereau Fumé au Poivre, HERSAN Thon à L’Huile de Tournesol 🌻 , La Vie Claire Huile d'olive Extra Vierge. Dinner: Andros Compote Pomme Poire, Madeleine, La Fermière Yaourt Brassé Crème de Marrons, Carrefour Pois Chiches, Lentilles Cuites, Choux de Bruxelles Cuits. more...
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Losing 0.8 kg a Week
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