Weigh In record (no journal entry) for 08 September 2024
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81.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2067 kcal
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Fat: 59.35g | Prot: 162.31g | Carbs: 220.29g.
Breakfast: Pavlakis Yogurt Greco 0%, Prozis Burro di Arachidi, Parmalat Latte Scremato Magro con Gusto, Prozis Oatmeal Nutchoc, Pesca, Aia Albume d'uovo Pastorizzato. Lunch: Auchan Olio Extravergine di Oliva , Gelato Fior di Latte, Pan di Spagna, Macedonia, Pesce al Forno o alla Griglia, Pasta Fresca, Scotti Riso Integrale 10'. Snacks/Other: Mela, Pane Sapore di Pane, Prosciutto Crudo. more...
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Gaining 0.2 kg a Week
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tinosofi's Weight History
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