Weigh In record (no journal entry) for 08 September 2024
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69.1 kg
Lost so far: 50.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1824 kcal
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Fat: 81.47g | Prot: 71.29g | Carbs: 211.10g.
Breakfast: Bäcker Görtz Croissant, Chiquita Banane, Apfel, Gelbe Paprika, Gurke (mit Schale), Grünfink Pflaumentrunk, Edeka My Veggie Natur. Lunch: Arabisches Fladenbrot, Senf, Aldi Stadion Krakauer. Dinner: Rügen-Krone Heringsfilets in Tomaten-Sauce, Goldähren Korn an Korn, Galiamelone. Snacks/Other: Hans Freitag Waffel-Röllchen, Rinatura Bio Sesam-Samen Geröstet, DM Leinsamen Geschrotet , Edeka My Veggie Natur mit Soja aus Frankreich. more...
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Losing 4.2 kg a Week
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LilaZeiten's Weight History
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