Weigh In record (no journal entry) for 08 September 2024
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117.4 kg
Lost so far: 7.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1639 kcal
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Fat: 38.68g | Prot: 122.57g | Carbs: 189.98g.
Breakfast: Nasi Putih, Ikan Kembung Balado, Jeruk. Lunch: Ikan Kembung Balado, Nasi Putih. more...
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Losing 0.6 kg a Week
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kirito0733's Weight History
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