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昨晚不小心破戒偷吃宵夜，直接胖回來😿
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106.8 kg
Lost so far: 2.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1582 kcal
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Fat: 50.78g | Prot: 96.58g | Carbs: 189.81g.
Breakfast: 瓜瓜園 冰烤地瓜, 光泉 無加糖黑豆漿. Lunch: 義美 傳統板豆腐, 小黃瓜, 全聯 優質白蛋, 蝦仁. Dinner: 芭樂, 三好米 長秈糙米, 杏鲍菇, 全聯 金針菇, 花蓮綠農場 有機紅藜麥, 全聯 紅蘿蔔絲, 全聯 優質白蛋. Snacks/Other: 全聯 Read Bread 芋泥餐包. more...
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Gaining 2.8 kg a Week
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