Weigh In record (no journal entry) for 08 September 2024
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53.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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794 kcal
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Fat: 36.07g | Prot: 41.90g | Carbs: 76.61g.
Lunch: Nasi Putih, Kanzler Beef Cocktail Sausage, Dendeng Sapi, Daun Bawang, Telur, Cabai Merah atau Rawit, Bawang Merah. Snacks/Other: Cimory Squeeze Yogurt Original, Agel Lovy Cookies Coffeeccino. more...
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Gaining 6.3 kg a Week
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RATNAANGG's Weight History
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