Weigh In record (no journal entry) for 08 September 2024
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48.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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971 kcal
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Fat: 40.83g | Prot: 47.34g | Carbs: 110.92g.
Breakfast: Pisang. Lunch: Sambal Goreng, Nasi Putih, Tempe Goreng, Mentimun (Kupas), Bayam Dimasak (dari Segar), Dendeng Sapi. Dinner: Sambal Goreng, Bayam Dimasak (dari Segar), Dendeng Sapi, Tempe Goreng, Mentimun (Kupas), Nasi Putih. Snacks/Other: Stroberi, Alpukat, Pepaya, Cimory Squeeze Yogurt Original. more...
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Losing 1.1 kg a Week
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