Weigh In record (no journal entry) for 07 September 2024
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1310 kcal
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Fat: 59.47g | Prot: 69.29g | Carbs: 129.61g.
Breakfast: Natrel Natrel Plus 2%, Espresso Coffee. Lunch: Unsweetened Iced Tea, Minced Garlic, Cherry Tomatoes, Kirkland Signature Fully-Cooked Bacon, 100% Whole Wheat Bread (Home Recipe or Bakery), Fried Egg. Dinner: Unsweetened Iced Tea, Cream Cheese, Crunchmaster Multi-Grain Crackers. Snacks/Other: Nature's Touch Tropical Fruit Medley, LeanFit Whey Protein Shake Vanilla, Bananas, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2218 kcal
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Exercise:
Housework - 1 hour, Yoga - 40 minutes, Cooking - 30 minutes, Motorbike Riding - 40 minutes, Sleeping - 19 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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