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+ 1,5 ( 520 cm) 4xD / 2L
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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490 kcal
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Fat: 12.52g | Prot: 54.24g | Carbs: 41.81g.
Breakfast: Copra Açúcar de Coco, Clara de Ovo, Pretorian Whey Protein, Yoki Aveia em Flocos Finos, AdeS Leite de Soja Original, Espartanos Protein Fusion Whey Isolate, 3VS Nutrition Prohibido, Nutrify Collagen Renew, Limão, Soldiers Nutrition Creatina, Ovo. more...
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2083 kcal
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Exercise:
Pedalling - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Delegada13's Weight History
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