Weigh In record (no journal entry) for 07 September 2024
|
71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
2826 kcal
|
Fat: 102.06g | Prot: 140.79g | Carbs: 297.05g.
Breakfast: Los Volcanes Queso Oaxaca, Chorizo, FUD Salchicha de Pavo (50g), Bimbo Medias Noches, Oreo Oreo, Great Value Aceite de Aguacate, Great Value Leche Deslactosada Light, Café Colado, Tortillas de Maíz, Huevo, San Juan Claras de Huevo, Sabori Chorizo de Pavo. Lunch: Plátano, Smile Labz Pure ISO Chocolate, Abkkao Cacao en Polvo 100%, Great Value Leche Deslactosada Light. Dinner: Aguacate, Carne de Cerdo, Pozole. Snacks/Other: Karate Cacahuates Estilo Japonés , Botanas Sol Garbanzo Enchilado, Vodka, Michelob Ultra Cerveza, Victoria Cerveza. more...
|
|
2220 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lau_Rauda's Weight History
|