Weigh In record (no journal entry) for 06 September 2024
|
66.7 kg
Lost so far: 9.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
1275 kcal
|
Fat: 46.87g | Prot: 140.43g | Carbs: 69.67g.
Breakfast: Arla Protein Yogurt Blueberry, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: KP Dry Roasted Peanuts, Sweet Red Peppers, Cucumber (with Peel), Specially Selected Cherry Tomatoes, Tesco Sliced Roast Chicken Breast. Dinner: Sweet Red Peppers, Tesco Avocado, Cucumber (with Peel), Tesco Medium Eggs, Specially Selected Cherry Tomatoes. Snacks/Other: Tesco Sliced Roast Chicken Breast, Warburtons Protein Thin Bagels. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|