Weigh In record (no journal entry) for 07 September 2024
|
73.5 kg
Lost so far: 9.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
1340 kcal
|
Fat: 82.81g | Prot: 29.47g | Carbs: 94.77g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cucumber, Hidden Valley Original Ranch Dressing, Great Value Hickory Smoked Thick Sliced Bacon. Dinner: Roma Tomatoes, Duke's Mayonnaise, Mission Flour Tortilla (Burrito Size). Snacks/Other: Water, Crystal Light Peach Sugar Free Iced Tea Mix, Splenda No Calorie Sweetener. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|