Weigh In record (no journal entry) for 06 September 2024
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65.5 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1079 kcal
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Fat: 44.65g | Prot: 34.74g | Carbs: 131.51g.
Breakfast: Melitta Café sem Açúcar , Nestlé Leite em Pó Ninho, Duleit Queijo Minas Padrão, Rose Pão Pão Integral sem Açúcar com Castanha e Linhaça, Mamão. Lunch: Banana Prata. Dinner: Alface, Melitta Café sem Açúcar , Rose Pão Pão Integral sem Açúcar com Castanha e Linhaça, Ovo Frito, Cuscuz (Cozido). more...
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2398 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Samanta Kariella's Weight History
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