Weigh In record (no journal entry) for 25 August 2015
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 48.02g | Prot: 69.57g | Carbs: 147.23g.
Breakfast: Coffee, Community Coffee Coffee Creamer, Smucker's Natural Strawberry Fruit Spread, Home Pride Whole Grain Honey Whole Wheat Bread, Milk (Nonfat). Lunch: Mozzarella Cheese, Apples, Grilled Chicken. Dinner: Grilled Chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Gourmet Merchant Dried Pineapple, Trader Joe's Dried Bing Cherries, Back to Nature Cashew, Almond & Pistachio Mix. more...
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2056 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Housework - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mamacan84's Weight History
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