Weigh In record (no journal entry) for 25 August 2015
|
89.8 kg
Lost so far: 14.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 28.77g | Prot: 42.26g | Carbs: 152.52g.
Breakfast: Nissin Cup Noodles Chicken Flavor, Coffee with Cream and Sugar. Lunch: Beef Stew Meat, White Rice, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Tuna Sandwich, Triple Leaf Tea Detox Cleansing & Revitalizing. more...
|
|
2680 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 6 hours, Running (jogging) - 8/kph - 1 minute, Walking (exercise) - 5.5/kph - 3 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThugAngel1's Weight History
|