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probably the Chinese n cake I had for my daughter in laws birthday! going out on the bike this morning to try and burn some of it off!
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77.6 kg
Lost so far: 14.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1453 kcal
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Fat: 84.49g | Prot: 61.76g | Carbs: 117.96g.
Breakfast: Strawberries, THE Paleo FOODS CO Low Sugar Grain Free Granola, Sainsbury's Greek Style Natural Yogurt, Honey, Tea with Milk. Lunch: Pepper, Tesco Cheese Coleslaw, Smoked or Cured Ham, Red Tomatoes, Tesco Curly Kale, Cucumber. Dinner: Grated Cheddar Cheese, Tesco White Cabbage, Bolognese. Snacks/Other: Brownie . more...
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2501 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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cathyorkshirelass's Weight History
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