Weigh In record (no journal entry) for 07 September 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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3491 kcal
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Fat: 95.06g | Prot: 236.37g | Carbs: 367.23g.
Breakfast: Caffè Zuccherato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Nutrition Fiocco d’avena Baby Berry White, Uva, Myprotein Omega 3. Lunch: Milk Pro High Protein 35G Vaniglia. Dinner: Pane Multicereali Enrico, Cheesecake, Birra, McDonald's Patatine Fritte (Grandi), Uovo, Maxi Hamburger di Bovino Adulto Scottona Enrico. more...
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Losing 4.2 kg a Week
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EnricoRuvo's Weight History
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