Weigh In record (no journal entry) for 07 September 2024
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78.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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952 kcal
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Fat: 25.11g | Prot: 23.97g | Carbs: 106.49g.
Breakfast: Yeşil Elma, Gold Şekersiz Fıstık Ezmesi, Şeftali, Eti Lifalif Yulaf Ezmesi. Dinner: Sütaş Ayran, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Efes Malt, Viski. more...
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Losing 0.5 kg a Week
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sevvalbasut's Weight History
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