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早上空腹體脂26.6
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44.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1542 kcal
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Fat: 40.37g | Prot: 36.58g | Carbs: 154.97g.
Breakfast: 伊藤園 無糖抹茶粉, 歐維氏 70%黑巧克力, 奧利塔 特級初榨橄欖油, 7-11 蒸地瓜, 糖, 日正 木薯粉. Lunch: 煎雞蛋, 白吐司. Dinner: 丹丹漢堡 脆皮雞塊, 義美 全脂鮮奶, 光泉 無加糖黑豆漿, 丹丹漢堡 烤醬雞堡, 丹丹漢堡 玉米濃湯. Snacks/Other: 水梨. more...
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Gaining 0.4 kg a Week
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