alabaster2's Journal, 07 Sep 24

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Weigh In record (no journal entry) for 07 September 2024

72.1 kg Lost so far: 1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2024:

303 kcal

Fat: 6.84g | Prot: 16.36g | Carbs: 44.79g. Breakfast: Pflaumenmarmelade mit Zimt, Normaler Kaffee, Kaufland Frischkäsezubereitung Light, K-Classic Delikatess Putenbrust mit Kräutern, Salakis Tradition Meze Dip mit Feta und Tomate-Knoblauch, REWE Karottenkrüstchen. more...

1804 kcal

Exercise: dynamisch ausdauernd / Cardio Fitness mit ca. 3700 Schritten und 250 kcal verbrennen - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...

Losing 1.4 kg a Week

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alabaster2's Journal, 07 Sep 24

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alabaster2's Weight History