Weigh In record (no journal entry) for 07 September 2024
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59.1 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1075 kcal
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Fat: 46.49g | Prot: 64.83g | Carbs: 103.49g.
Lunch: 光泉 無加糖黑豆漿, 全聯 牧真鮮乳, 橙（带皮）, 全聯 苜蓿芽, 全聯 結球萵苣, 全聯 牛番茄, 100%全麥鮮奶吐司, 光泉 頂級無加糖希臘式優格, 金潤益 小麥胚芽, 金潤益 亞麻仁籽粉, 全聯 羅普摩佐起司片, 鮮饗家 冷凍大比目魚切片. Snacks/Other: 台糖長榮酒店 晶沙酥. more...
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Losing 0.9 kg a Week
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aprilday0414's Weight History
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