Weigh In record (no journal entry) for 07 September 2024
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1483 kcal
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Fat: 65.48g | Prot: 55.99g | Carbs: 167.04g.
Breakfast: Zwetschgen, Migros Bio Vollkorn-Haferflöckli, Aldi Suisse Vollkorntoast, Margarine, M-Budget Muesli, Coop Qualité & Prix Bifidus Joghurt Nature. Lunch: Tilsiter, Margarine, Aldi Suisse Vollkorntoast. Dinner: Nudeln (Gekocht), Terrasuisse Cipollata, Gekochtes Ei, Gemischter Salat mit Dressing, Bonvalle Mini Bacon Burger. Snacks/Other: Coop Prussiens, Aldi Suisse Vollkorntoast, Margarine, Migros Salzsticks. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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barbara born's Weight History
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