Weigh In record (no journal entry) for 07 September 2024
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55.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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574 kcal
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Fat: 3.16g | Prot: 76.84g | Carbs: 55.85g.
Lunch: Tiko Fischburger. Dinner: REWE Gefrorene Himbeeren, Magerquark. more...
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Losing 2.8 kg a Week
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