Weigh In record (no journal entry) for 07 September 2024
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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462 kcal
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Fat: 22.78g | Prot: 16.42g | Carbs: 47.87g.
Lunch: Olivenöl, Coop Peperoni, Kartoffeln, Ei. more...
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Losing 2.5 kg a Week
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