Weigh In record (no journal entry) for 25 August 2015
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113.4 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 22.42g | Prot: 48.19g | Carbs: 204.28g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Selex Latte Parzialmente Scremato. Lunch: Soffritto, Lenticchie Cotte, Barilla Pasta Integrale Pennette Rigate. Dinner: Barilla Ragù Contadino, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Mele Golden Delicious, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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3070 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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