Weigh In record (no journal entry) for 07 September 2024
|
93.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
1322 kcal
|
Fat: 71.40g | Prot: 162.02g | Carbs: 15.22g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Philadelphia Сыр Филадельфия , Сэн Сой Нори, Семга Слабосоленая, Яйцо Всмятку, Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Сыр Маасдам, Саянский Бройлер Бедро Куриное Отварное без Кожи, Яйцо Всмятку. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
somov3107's Weight History
|