Weigh In record (no journal entry) for 07 September 2024
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1449 kcal
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Fat: 52.89g | Prot: 19.29g | Carbs: 226.95g.
Breakfast: 바나나. Lunch: 빙그레 야채타임, 오리온 미쯔. Dinner: GS25 세이면 김치국수. Snacks/Other: 오리온 초코파이 (39g), 빙그레 야채타임. more...
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Losing 3.5 kg a Week
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