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66.15 (IF, jalan 12rb langkah, angkat beban 30 menit)
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66 kg
Lost so far: 11.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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627 kcal
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Fat: 29.60g | Prot: 44.14g | Carbs: 55.96g.
Breakfast: Wall's Populaire Strawberry Vanilla, Jofrans Bakso Sapi, Ellenka Fiber Creme, Baked or Broiled Tuna, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Coconut Meat, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . more...
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Losing 0.5 kg a Week
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